Have you set new years resolutions? and how's that going for you so far?
Did you start 2021 with a lot of motivation to become the person you want to be?
And have you already lost that motivation?
I bet on the top of your New years resolution list to do in 2021 make more money, exercise more, eat healthier, lose weight, read more books, spend more quality time with family and friends, travel more, start a business, get that dream job, quit your current job, start that side hustle, leave the toxic people behind, find more peace and finally realize your purpose here on this earth and fulfill it.
Did any of those resonate with you?
Did you know that studies show, 80% of people will ABANDON their new year’s resolutions by the END OF JANUARY! All your hard work and dedication to achieving these ideals, to making 2021 a better year for your self, out the window in the first month!
It’s understandable why people flake on their health and fitness resolutions. Overwhelmed by the bigger picture of losing 100pounds, building biceps like Arnold, or getting abs like the Rock. Overwhelmed by the burden of making huge lifestyle changes for good it’s no wonder people GIVE UP!
BUT YOU DO NOT HAVE TO BE THAT PERSON!
here are a few steps you can take to overcome these challenges.
There is nothing wrong with dreaming big, but you have to break down the bigger, long-term goals into smaller micro-goals that are manageable and don’t overwhelm you. http://ebay.us/CAGCnG
There is a whole collection of books about this, I recommend Simon Sinek’s “Start With Why”. Why you want to achieve your goals, will be the fuel to your burning desire! Just as your about to quit, about to give in to temptation, that’s the exact moment that you why becomes the most important part of your life. The deeper and more meaningful your Why the more likely you are to achieve your goals.http://ebay.us/H7QAR6
Thoughts and Words are easy to manipulate and forget. When it’s in White and Black there’s no going back! If your serious and really want what you “say” you want you will do whatever it takes and that starts with writing them down! Don’t believe me? http://ebay.us/mCnAQl
Expecting to see results in the first week is a lie! Be honest and upfront with yourself about the amount of time and effort needed to make a noticeable change in your health and fitness. http://ebay.us/97Hm5n
Setting the Goals is the exciting part, being kept accountable for your goals is the hard part! Choosing someone who you know won’t give in to your excuses, will undoubtedly drive you towards achieving your goals.
To be successful in life you are going to need the right tools! Being in the middle of a worldwide pandemic, access to other people’s gym and sports equipment is limited. Don’t get me wrong you don’t need much to achieve your goals, and you need even less to just get started!
Here is a list of home-gym equipment to get you started, that won’t break your bank!
- Yoga Matt
- Mechanical Multi-function treadmill (https://gymunlimitedfitness.com/collections/equipment/products/mechanical-multi-function-treadmill)