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Because your heart rate increases as you skip, the activity works your heart and the vessels that transport oxygenated blood around your body. As you work your cardiovascular system, it becomes fitter and you will feel less breathless when you are active. The more comfortable you are while doing physical activity, the more likely you are to be physically active, which in turn will burn more calories toward weight loss. If you are significantly overweight, it is best to have your heart health checked by a doctor before taking up skipping. Get a heart rate monitor and keep your heart rate in the recommended target zone.
Regular skipping improves the muscle tone in the legs and lower body and also in the upper body as your shoulders and arms work the rope. You also engage your abdominal muscles to stabilize your core when skipping. The more muscle mass you have, the more active your metabolism becomes, which also helps you burn a greater number of calories, even while at rest. You will also develop better coordination between the upper and lower body. Increased muscle tone and agility will help you when you play sports and do other physical activities, which also support weight loss.
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