The benefits of resistance bands are that your lightweight and compact resistance tube set it is very easy to pack whenever you go places. It is also very easy to store away your resistance tube set when you are at home. Also another positive about this set is that it’s an inexpensive way of training your whole body, building an indoor gym or using a gym membership every month would cost a lot more than this one set, and yet these resistance bands offer such a variety of different focus points that can be trained on the body it’s such a versatile piece of equipment that shouldn’t be missed out on.

• Extra light yellow tube which has 10 pounds or 4.5kg of resistance
• Light red tube which has 15 pounds or 6.8kg of resistance
• Medium blue tube which has 20 pounds or 9.1kg of resistance
• Heavy green tube which has 25 pounds or 11.3kg of resistance
• Extra heavy black tube which has 30 pounds or 13.6kg of resistance
  
• Combined resistance level of 100 pounds or 45.3kg
• Two wrist/ankle straps
• Two handles with comfort grip
• A door anchor
• Convenient carry case for traveling
• Leaflet with instructions