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The benefits of resistance bands are that your lightweight and compact resistance tube set it is very easy to pack whenever you go places. It is also very easy to store away your resistance tube set when you are at home. Also another positive about this set is that it’s an inexpensive way of training your whole body, building an indoor gym or using a gym membership every month would cost a lot more than this one set, and yet these resistance bands offer such a variety of different focus points that can be trained on the body it’s such a versatile piece of equipment that shouldn’t be missed out on.
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